Running Back From Training
KINLAW ACADEMY
ABOUT
Rodney Kinlaw
Rodney Kinlaw is an ambitious individual from Charleston, South Carolina, who values family, hard work, and community. Rodney has been around football his entire life. Rodney’s father Rodney Sr. was a Running back at South Carolina State in the mid 80’s. Rodney is the nephew of former Penn State All-American Courtney Brown, who was the No. 1 overall pick by the Cleveland Browns in the 2000 NFL Draft.
Rodney’s little brother Caleb Kinlaw also played Running back at the University of South Carolina. He is currently a Talent Acquisition leader helping companies build high-performing teams and processes. Prior to starting his corporate career, he played professional football in the NFL & CFL, where he learned the importance of perseverance and identifying how to leverage his transferable skills.
Rodney earned his Bachelor of Arts from Penn State University along with being recognized as a 4 – year letterman under the tutelage of legendary coach Joe Paterno. Rodney finished his collegiate career as the 11th running back in Penn State history to reach 1,000 yards in a season ending with 1,329 yards rushing. Rodney currently lives in Atlanta, GA, with his wife Bourgogne, daughter Reagan.
Kinlaw Academy
Target Age – 5th grade and up
Purpose
Touchpoints
Education
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Discipline
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Careers
Sed ut perspiciatis unde omnis iste natus
Soft Skills
Sed ut perspiciatis unde omnis iste natus
Careers
Sed ut perspiciatis unde omnis iste natus
8 Session Strategy
Session 01
Form running Technique– 10 Min
40 Stance and starts – 20 Min
Wrap up/stretch – 10 Min
Session 02
Form running Technique– 10 Min
40 Stance and starts – 20 Min
Wrap up/stretch – 10 Min
Session 03
Form running Technique– 10 Min
40 Stance and starts – 20 Min
Wrap up/stretch – 10 Min
Session 04
Form running Technique– 10 Min
40 Stance and starts – 20 Min
Wrap up/stretch – 10 Min
Session 05
Form running Technique– 10 Min
40 Stance and starts – 20 Min
Wrap up/stretch – 10 Min
Session 06
Form running Technique– 10 Min
40 Stance and starts – 20 Min
Wrap up/stretch – 10 Min
Session 07
Form running Technique– 10 Min
40 Stance and starts – 20 Min
Wrap up/stretch – 10 Min
Session 08
Form running Technique– 10 Min
40 Stance and starts – 20 Min
Wrap up/stretch – 10 Min
What’s needed?
- Cleats
- Gloves (optional)
- Signed Waiver
- Payment
- Heart (required)
What Will be taught
- Running back basic Techniques (ball carrying, blocking, routes, decision making-stiff arm, spin, jump cut)
- Speed & Agility Drills
- Introduction to lifting (bodyweight only)
- Combine drills – 40 yd dash, 3 cone, Shuttle
Testimony
Preparation meets opportunity “Faith” – Alamo Bowl Picture -Growing up,
I’ve never been vulnerable or spoke much about my personal or football life. I am posting this for that player in his Senior year that’s been dreaming of starting and trying to keep the faith. This picture was a manifestation in my mind before my senior season at Penn State.
Before that season, I hadn’t seen significant playing time outside of special teams. After tearing my ACL as a Freshman, I had an uphill battle to play running back after being out a year and having two other running backs in my class performing well. I wrote down my goals and carried them in my wallet. It said that I was going to win the Bowl game MVP, rush for over 1k yds, go to the combine, run the fastest40 yd dash ever, and get drafted by the Detroit Lions (Barry Sanders #20); the reason I changed to #20, my favorite player. Half of my goals came true. I was never expected to start that year. Due to events, I was named the starter in the 5th game of the season. Before starting, I got a few carries but mostly reps to give the starter a break. I finished Senior season 11th on Penn State’s single-season rushing list with 1,329 yds.
I was also named MVP of the Alamo bowl with 143 yds. I didn’t get drafted by the Lions, but I did get invited to Rookie Camp. They drafted Kevin Smith at the time, and the funny thing is he was just 62 yds shy of breaking Barry’s college rushing record. I didn’t run the fastest 40 yd dash or get invited to the combine, but I was proud of my accomplishments. It meant something special to me because perseverance and patience finally paid off. Faith without work is dead. This post is a reminder to have faith and be prepared because you never know when it will be your turn. Keep grinding, never give up, and good luck!
PaymentPlans
8 Session
2x a week-
Per Session Rate: $50
-
4 Weeks
-
Makeup Days: 1
16 Session
2x a week-
Per Session Rate: $40
-
8 Weeks
-
Makeup Days: 3
24 Session
2x a week-
Per Session Rate: $30
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12 Weeks
-
Makeup Days: 5
12 MONTH GOALS
- Increase stamina and footwork speed
- Decrease times in NFL agility drills
- Increase stamina and footwork speed
- Decrease times in NFL agility drills
12 MONTH GOALS
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Have Any Questions?
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